latest vows

August 12, 2019

Few things can have as positive an impact on your health as mindfulness; being mindful affects everything from stress levels to mental clarity, and even your body’s ability to heal...

August 8, 2019

There’s one thing you can’t ignore if you want to start a family: what you put on your plate. The foods you choose to eat (or not) and when you choose to eat them, can go a long way to preparing...

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August 9, 2019

Pregnancy, although beautiful and exciting can also be quite overwhelming to both the body and the mind. Essential oils provide a beautiful calming natural alternative therapy...

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All Vows

Mind

August 12, 2019

Few things can have as positive an impact on your health as mindfulness; being mindful affects everything from stress levels to mental clarity, and even your body’s ability to heal...

Soul

August 9, 2019

Pregnancy, although beautiful and exciting can also be quite overwhelming to both the body and the mind. Essential oils provide a beautiful calming natural alternative therapy...

Body

August 8, 2019

There’s one thing you can’t ignore if you want to start a family: what you put on your plate. The foods you choose to eat (or not) and when you choose to eat them, can go a long way to preparing...

Mind

July 29, 2019

That mild feeling of unease that you sometimes feel in the pit of your stomach can blossom into severe anxiety if you choose to ignore it. The unsettled feeling is occasionally accompanied by an...

Body

July 19, 2019

Have you decided you’re too old for some activities, regardless of your age? Do you look in the mirror and criticise your body, not for your body shape, but your age? In the past five years...

Soul

July 14, 2019

They say diamonds are a girl's best friend. Admittedly, they are gorgeous... But give me an Amethyst or Rose quartz any day! Before I even knew the full story of crystals and how/why they worked...